The weather is colder, days are shorter and the snow and ice can make walking, playing and working outdoors difficult. It is also flu and cold season and many of us will come down with the flu or catch a cold. Throughout the winter, it is important that we continue to stay active, eat healthy, and take care of our families and ourselves! www.LacliePharmacy.com
Did you know Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts? Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter.
As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the rest of the year. If you are looking for a pharmacy that cares in Orillia or the surrounding area choose Laclie Pharmacy! www.LacliePharmacy.com
