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As a general goal, you should try to aim for at least 30 minutes of moderate physical activity every day.

If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

If you have questions about your physical health Laclie Pharmacy is here for you!

www.LacliePharmacy.com

Wishing everyone a wonderful holiday season! Thank you for all your support this past year.

Our holiday hours are:

Dec 24th 9am - 3pm
Dec 25th closed
Dec 26th closed
Dec 31st 9am - 3pm
Jan 1st closed

Laclie Pharmacy would like you to know that we would be glad to bring prescription and non-prescription items out to your car for you during this time if you would prefer not coming in the store.


Please call us 705-325-1111 and let us know you wish to have

Curbside Pickup when placing your order!

Stay safe everyone!

www.LacliePharmacy.com

Soluble fibre found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fibre also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems.

www.LacliePharmacy.com

Did you know Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts? Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter.

www.LacliePharmacy.com