As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the rest of the year. If you are looking for a pharmacy that cares in Orillia or the surrounding area choose Laclie Pharmacy! www.LacliePharmacy.com
Pumpkins are good for more than just carving! Did you know the pulp of this fall favourite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich in phytosterols, which may help to lower cholesterol? With all the health benefits of pumpkins, don't they deserve to be more than a craft project that rots a few weeks later? Try a Google search for recipes for, say, roasted pepitas or pumpkin spread!
Want to know how to stay healthy during flu season? Get the once-a-year flu vaccine. The vaccine can reduce flu illnesses, missed work, and doctor's office visits. The Centers for Disease Control and Prevention recommends getting the vaccine before October's end. Book your Flu Shot in Orillia today at Laclie Pharmacy. www.LacliePharmacy.com
As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the rest of the year. If you are looking for a pharmacy that cares in Orillia or the surrounding area choose Laclie Pharmacy!
